{"product_id":"knock-knock-let-go-of-that-sh-t-45-little-big-ways-to-relax-and-let-go-of-anxiety-stress-catastrophizing-hardback","title":"Knock Knock  Stationery -  Let Go of That Sh*t Book : 45 Little, Big Ways to Relax and Let Go Of Anxiety, Stress, Catastrophizing (Hardback)","description":"Gah! Modern life is full of shit to freak out about … With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). Channel your inner Zen with the ultimate self-help-y let it go book! Because reframing mental garbage \u0026amp; learning how to change your mind is a real superpower! Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips","brand":"Abrams \u0026 Chronicle Books","offers":[{"title":"Default Title","offer_id":56467965804921,"sku":"9781683493785","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0530\/4146\/3469\/files\/3958949e5d2158bb67c0b80baebab392f014a74b0c9975c2cc957de5cd812b4e.jpg?v=1767882267","url":"https:\/\/forgetmenot247.co.uk\/products\/knock-knock-let-go-of-that-sh-t-45-little-big-ways-to-relax-and-let-go-of-anxiety-stress-catastrophizing-hardback","provider":"Forget Me Not 247","version":"1.0","type":"link"}